Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Low Carb MONSTER Energy Drink
2000g
Toasted Sunflower Seeds have 123.8 times more energy per 100g than Low Carb MONSTER Energy Drink. It has very high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Low Carb MONSTER Energy Drink?
Toasted Sunflower Seeds VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 307.5 times more Vitamin B2, 245.7 times more Vitamin B3, 128.1 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
100 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 3095 times more Sodium and 12175.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 8.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 100 calories.