Nutrient Comparison: Toasted Sunflower Seeds VS Low Carb MONSTER Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 2.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low Carb MONSTER Energy Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Low Carb MONSTER Energy Drink:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 25 times more Sodium and 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 123.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein