Nutrient Comparison: Toasted Sunflower Seeds VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Copper, 17.5 times more Iron, 6.8 times more Magnesium, more Manganese, 89.1 times more Phosphorus, 25.8 times more Potassium and 37.9 times more Zinc than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 4.8 times more Calcium and 91.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 568 times more Fat, 313.3 times more Saturated Fat, 6.6 times more Omega 3, 1495.6 times more Omega 6, more Fiber and 28.7 times more Protein than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein