Nutrient Comparison: Toasted Sunflower Seeds VS Powder Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 1 pound of Toasted Sunflower Seeds has 65 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 1 pound of Toasted Sunflower Seeds has 14.1 times more Copper, 17.5 times more Iron, 6.8 times more Magnesium, more Manganese, 89.1 times more Phosphorus, 25.8 times more Potassium and 37.9 times more Zinc than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 4.8 times more Calcium and 91.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 568 times more Fat, 313.3 times more Saturated Fat, 6.6 times more Omega 3, 1495.6 times more Omega 6, more Fiber and 28.7 times more Protein than Powder Whiskey Sour Mix.
- While 1 lb of Powder Whiskey Sour Mix contains 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein