Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chamomile Brewed Herb Tea
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chamomile Brewed Herb Tea
10000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Chamomile Brewed Herb Tea. It has very high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chamomile Brewed Herb Tea?
Toasted Sunflower Seeds VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
100 calories of Toasted Sunflower Seeds have more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 19 times more Vitamin B1, 8.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
100 calories of Toasted Sunflower Seeds have more Phosphorus than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 21.7 times more Calcium, 5.1 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 12.9 times more Manganese, 11.3 times more Potassium, 206.3 times more Sodium, 4.7 times more Zinc and 61714.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, 4.8 times more Saturated Fat, 30.2 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 23.5 times more Omega 3 and 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein