Nutrient Comparison: Toasted Sunflower Seeds VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
- 7 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 71.3 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and 238 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
- 7 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 122.3 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 48 times more Manganese, more Phosphorus, 54.6 times more Potassium and 132.5 times more Zinc than Chamomile Brewed Herb Tea.
- While 7 oz of Chamomile Brewed Herb Tea contain 99.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 18695 times more Omega 6, 103 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein