Nutrient Comparison: Toasted Sunflower Seeds VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 1.4 times more Vitamin B2, 10.3 times more Vitamin B3, 64.2 times more Vitamin B5, 36.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 71.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 73.4 times more Copper, 42.6 times more Iron, 11.7 times more Magnesium, 82.7 times more Phosphorus, 2.3 times more Potassium and 53 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 189.3 times more Fat, 160.9 times more Saturated Fat, 1.3 times more Omega 3, 1246.3 times more Omega 6, more Fiber and 28.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein