Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
With Added Ascorbic Acid Lemon Instant Tea
130g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Added Ascorbic Acid Lemon Instant Tea?
Toasted Sunflower Seeds VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 6.4 times more Vitamin B3, 39.9 times more Vitamin B5, 22.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 114.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Toasted Sunflower Seeds have 45.6 times more Copper, 26.5 times more Iron, 7.3 times more Magnesium, 51.4 times more Phosphorus, 1.4 times more Potassium and 33 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 117.8 times more Fat, 100.1 times more Saturated Fat, 775.2 times more Omega 6, more Fiber and 17.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 500 calories.