Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Sunflower Seed Butter
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than With Added Ascorbic Acid Lemon Instant Tea, which is very high in comparison to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Sunflower Seed Butter?
With Added Ascorbic Acid Lemon Instant Tea VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Butter:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 2 times more Vitamin B2 and 59.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.3 times more Vitamin B3, 6.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Butter:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.3 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 39.9 times more Copper, 16.1 times more Iron, 17.6 times more Magnesium, 29.7 times more Phosphorus, 1.7 times more Potassium, 93.1 times more Selenium and 30.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 114.8 times more Fat, 78.9 times more Saturated Fat, 202.5 times more Omega 6, more Fiber and 18 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.