Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Ascorbic Acid Lemon Instant Tea versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Butter:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 1.2 times more Vitamin B2 and 37 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, 16.6 times more Vitamin B3, 10.6 times more Vitamin B5, 25 times more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Butter:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 1.4 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 63.9 times more Copper, 25.8 times more Iron, 28.3 times more Magnesium, 47.6 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 48.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 1.2 times more Omega 3 and 4.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 184 times more Fat, 126.4 times more Saturated Fat, 324.5 times more Omega 6, more Fiber and 28.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein