Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Ascorbic Acid Lemon Instant Tea versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Flour:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 76.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 1.3 times more Vitamin B2, 18 times more Vitamin B3, 60 times more Vitamin B5, 34.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Flour:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 1.5 times more Manganese and 3.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 68.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 49.2 times more Phosphorus, 83.1 times more Selenium and 49.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 30.5 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.9 times more Omega 6, more Fiber and 80.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3