Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Flour:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 76.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.3 times more Vitamin B2, 18 times more Vitamin B3, 60 times more Vitamin B5, 34.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Flour:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 1.5 times more Manganese and 3.2 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 68.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 49.2 times more Phosphorus, 83.1 times more Selenium and 49.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 30.5 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.9 times more Omega 6, more Fiber and 80.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3