Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Savoy Cabbage with Salt
417g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Savoy Cabbage with Salt?
Toasted Sunflower Seeds VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Savoy Cabbage with Salt:
100 calories of Toasted Sunflower Seeds have 6.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B6, 5 times more Vitamin B9 and 313.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Savoy Cabbage with Salt:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.4 times more Phosphorus than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 13.6 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 9.7 times more Potassium, 2235.3 times more Sodium and 2372.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Savoy Cabbage with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.5 times more Fat, 19.2 times more Saturated Fat and 80.5 times more Omega 6 than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 7.5 times more Omega 3, 6.8 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6