Toasted Sunflower Seeds have 1.8 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, TWIZZLERS Strawberry Twists Candy?
Toasted Sunflower Seeds VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Toasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
100 calories of Toasted Sunflower Seeds have 7.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 170.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.8 times more Fat, more Saturated Fat, more Fiber and 3.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein