Nutrient Comparison: Toasted Sunflower Seeds VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Toasted Sunflower Seeds have more Calcium and 13.4 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 95.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 24.5 times more Fat, more Saturated Fat, more Fiber and 6.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber