Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Carambola
Weight per 100 calories
Toasted Sunflower Seeds
16g
Carambola
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Carambola?
Toasted Sunflower Seeds VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Carambola?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Carambola:
100 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B6 than Carambola.
While 100 kcal of Raw StarFruit contain 1.7 times more Vitamin B3 and 490.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Carambola provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Carambola:
100 calories of Toasted Sunflower Seeds have 4.3 times more Iron, 2.9 times more Manganese, 4.8 times more Phosphorus and 2.2 times more Zinc than Carambola.
While 100 kcal of Raw StarFruit contain 1.5 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 1824.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw StarFruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.6 times more Fat, 15.7 times more Saturated Fat and 11.9 times more Omega 6 than Carambola.
While 100 kcal of Raw StarFruit contain 6.8 times more Omega 3, 6.5 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Carambola offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3