Nutrient Comparison: Toasted Sunflower Seeds VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Carambola:
- 1 kilogram of Toasted Sunflower Seeds has 23.2 times more Vitamin B1, 17.8 times more Vitamin B2, 11.4 times more Vitamin B3, 18.1 times more Vitamin B5, 47.4 times more Vitamin B6 and 19.8 times more Vitamin B9 than Carambola.
- While 1 kg of Raw StarFruit contains 24.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Carambola:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 13.4 times more Copper, 85.1 times more Iron, 12.9 times more Magnesium, 57.1 times more Manganese, 96.5 times more Phosphorus, 3.7 times more Potassium and 44.2 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 20 times more Energy, 172.1 times more Fat, 313.3 times more Saturated Fat, 2.9 times more Omega 3, 238.2 times more Omega 6, 3.1 times more Carbohydrate, 4.1 times more Fiber and 16.5 times more Protein than Carambola.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein