Nutrient Comparison: Toasted Sunflower Seeds VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Carissa:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 21 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 27.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Carissa:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 165.4 times more Phosphorus and 1.9 times more Potassium than Carissa.
- While 1 kg of Raw Carissa contains 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10 times more Energy, 43.7 times more Fat, 1.5 times more Carbohydrate and 34.4 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein