Nutrient Comparison: Toasted Sunflower Seeds VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Carissa:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 21 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 27.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Carissa:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 165.4 times more Phosphorus and 1.9 times more Potassium than Carissa.
- While 5 oz of Raw Carissa contain 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10 times more Energy, 43.7 times more Fat, 1.5 times more Carbohydrate and 34.4 times more Protein than Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein