Comparing Nutrients in 1 kilogram Carissa VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Carissa	3%	17%	80%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Carissa	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	21.4% 620kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	NA	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	8.93% 5g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Carissa	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carissa	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	11% 110mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	NA	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	445% 49mg	11mg per day for Men 19-50 years
Water	22.7% 842g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Carissa VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carissa vs Sunflower Seed Butter:

• 1 kilogram of Carissa has 14.1 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 33.7 times more Vitamin B3 than Raw Carissa.
• 1 kilogram of Carissa have insufficient amounts of Vitamin B3
• Both Raw Carissa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Carissa vs Sunflower Seed Butter:

• 1 kilogram of Carissa has 135.8 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.4 times more Magnesium, 95.1 times more Phosphorus and 2.2 times more Potassium than Raw Carissa.
• 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains 10 times more Energy, 42.5 times more Fat, 1.7 times more Carbohydrate and 34.6 times more Protein than Raw Carissa.
• 1 kilogram of Carissa provide inadequate amounts of Protein