Comparing Nutrients in 300 calories CarissaVS Sunflower Seed Butter
Weight per 300 calories
Carissa
484g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Sunflower Seed Butter?
Carissa VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Carissa vs Sunflower Seed Butter:
300 calories of Carissa have 7.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 140.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3 than Raw Carissa.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Carissa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Sunflower Seed Butter:
300 calories of Carissa have 1.3 times more Copper, 3.2 times more Iron, 4.5 times more Potassium and 1351 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium and 9.6 times more Phosphorus than Raw Carissa.
300 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat and 3.5 times more Protein than Raw Carissa.
Both Carissa and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein