Nutrient Comparison: Carissa VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Sunflower Seed Butter:
- 1 pound of Carissa has 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 33.7 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Sunflower Seed Butter:
- 1 pound of Carissa has 135.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.4 times more Magnesium, 95.1 times more Phosphorus and 2.2 times more Potassium than Raw Carissa.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 10 times more Energy, 42.5 times more Fat, 1.7 times more Carbohydrate and 34.6 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein