Nutrient Comparison: Carissa VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Sunflower Seed Butter:
- 14 ounces of Carissa have 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 33.7 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Sunflower Seed Butter:
- 14 ounces of Carissa have 135.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.4 times more Magnesium, 95.1 times more Phosphorus and 2.2 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 42.5 times more Fat, 1.7 times more Carbohydrate and 34.6 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein