Nutrient Comparison: Carissa VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Sunflower Seed Flour:
- 14 ounces of Carissa have 29.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 36.6 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Sunflower Seed Flour:
- 14 ounces of Carissa have 3.9 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 21.6 times more Magnesium and 98.4 times more Phosphorus than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 2.6 times more Carbohydrate and 96.1 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein