Nutrient Comparison: Sunflower Seed Flour VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cherimoya:
- 14 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 19.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cherimoya.
- While 14 oz of Raw Cherimoya contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cherimoya:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 24.8 times more Copper, 24.5 times more Iron, 20.4 times more Magnesium, 21.2 times more Manganese, 26.5 times more Phosphorus and 30.9 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 4.3 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Energy, 31 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 30.6 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 79.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6