Nutrient Comparison: Sunflower Seed Flour VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Red Sour Cherries:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 46.2 times more Vitamin B5, 17.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 32 times more Vitamin A and 7.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Red Sour Cherries:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 16.5 times more Copper, 20.7 times more Iron, 38.4 times more Magnesium, 17.6 times more Manganese, 45.9 times more Phosphorus, more Selenium and 49.5 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.6 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.5 times more Energy, 18.9 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 48.1 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 22 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein