Comparing Nutrients in 300 calories Sunflower Seed FlourVS Red Sour Cherries
Weight per 300 calories
Sunflower Seed Flour
92g
Red Sour Cherries
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Red Sour Cherries. It has high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Sour Cherries?
Sunflower Seed Flour VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Red Sour Cherries:
300 calories of Sunflower Seed Flour have 16.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 208.6 times more Vitamin A and 50.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Sour Cherries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Red Sour Cherries:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, more Selenium and 7.6 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 16.8 times more Potassium and 75.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Sour Cherries contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.4 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 143.4 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.