Nutrient Comparison: Sunflower Seed Flour VS Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Red Sour Cherries:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 46.2 times more Vitamin B5, 17.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 32 times more Vitamin A and 7.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Red Sour Cherries:
- 1 pound of Sunflower Seed Flour has 7.1 times more Calcium, 16.5 times more Copper, 20.7 times more Iron, 38.4 times more Magnesium, 17.6 times more Manganese, 45.9 times more Phosphorus, more Selenium and 49.5 times more Zinc than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 2.6 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.5 times more Energy, 18.9 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 48.1 times more Protein than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 22 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein