Lets compare vitamin content per 1 pound of Red Sour Cherries vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Red Sour Cherries have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin C and 1.5 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 3.3 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Sour Cherries vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Red Sour Cherries have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 4.3 times more Iron than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Water per 1 lb.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sour Cherries have 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Raw Red Sour Cherries and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Sugars per 1 lb.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.