Nutrient Comparison: Sunflower Seed Flour VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cherimoya:
- 1 kilogram of Sunflower Seed Flour has 31.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 19.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cherimoya.
- While 1 kg of Raw Cherimoya contains 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cherimoya:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 24.8 times more Copper, 24.5 times more Iron, 20.4 times more Magnesium, 21.2 times more Manganese, 26.5 times more Phosphorus and 30.9 times more Zinc than Cherimoya.
- While 1 kg of Raw Cherimoya contains 4.3 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Energy, 31 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 30.6 times more Protein than Cherimoya.
- While 1 kg of Raw Cherimoya contains 79.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6