Nutrient Comparison: Carissa VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Sunflower Seed Flour:
- 5 ounces of Carissa have 29.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 36.6 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Sunflower Seed Flour:
- 5 ounces of Carissa have 3.9 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 21.6 times more Magnesium and 98.4 times more Phosphorus than Raw Carissa.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 2.6 times more Carbohydrate and 96.1 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein