Nutrient Comparison: Carissa VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Acorns:
- 5 ounces of Carissa have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Acorns:
- 5 ounces of Carissa have 1.7 times more Iron and 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 11.3 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.2 times more Energy, 18.4 times more Fat, 3 times more Carbohydrate and 12.3 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein