Nutrient Comparison: Carissa VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Acorns:
- 100 grams of Carissa have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Acorns:
- 100 grams of Carissa have 1.7 times more Iron and 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 11.3 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.2 times more Energy, 18.4 times more Fat, 3 times more Carbohydrate and 12.3 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein