Nutrient Comparison: Carissa VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Dried Acorns:
- 100 grams of Carissa have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 12 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Dried Acorns:
- 100 grams of Carissa have 1.3 times more Iron and 16.6 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 4.9 times more Calcium, 3.9 times more Copper, 5.1 times more Magnesium, 14.7 times more Phosphorus and 2.7 times more Potassium than Raw Carissa.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 8.2 times more Energy, 24.2 times more Fat, 3.9 times more Carbohydrate and 16.2 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein