Comparing Nutrients in 100 calories CarissaVS Dried Acorns
Weight per 100 calories
Carissa
161g
Dried Acorns
19.6g
Dried Acorns have 8.2 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Dried Acorns?
Discover which food has more nutrients per 100 calories - Carissa or Dried Acorns?
Lets compare vitamin content per 100 calories of Carissa vs Dried Acorns:
100 calories of Carissa have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B3 than Raw Carissa.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Carissa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Dried Acorns:
100 calories of Carissa have 2.1 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 3 times more Potassium and 136.6 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Phosphorus than Raw Carissa.
100 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Fat and 2 times more Protein than Raw Carissa.
Both Carissa and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein