Nutrient Comparison: Carissa VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Dried Acorns:
- 14 ounces of Carissa have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 12 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Dried Acorns:
- 14 ounces of Carissa have 1.3 times more Iron and 16.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 3.9 times more Copper, 5.1 times more Magnesium, 14.7 times more Phosphorus and 2.7 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8.2 times more Energy, 24.2 times more Fat, 3.9 times more Carbohydrate and 16.2 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein