Comparing Nutrients in 300 calories CarissaVS Dried Acorns
Weight per 300 calories
Carissa
484g
Dried Acorns
59g
Dried Acorns have 8.2 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Dried Acorns?
Discover which food has more nutrients per 300 calories - Carissa or Dried Acorns?
Lets compare vitamin content per 300 calories of Carissa vs Dried Acorns:
300 calories of Carissa have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B3 than Raw Carissa.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Carissa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Dried Acorns:
300 calories of Carissa have 2.1 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 3 times more Potassium and 136.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Phosphorus than Raw Carissa.
300 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Fat and 2 times more Protein than Raw Carissa.
Both Carissa and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein