Nutrient Comparison: Carissa VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Acorns:
- 14 ounces of Carissa have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Acorns:
- 14 ounces of Carissa have 1.7 times more Iron and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 11.3 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.2 times more Energy, 18.4 times more Fat, 3 times more Carbohydrate and 12.3 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein