Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cherimoya
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cherimoya
400g
Sunflower Seed Butter has 8.2 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cherimoya?
Sunflower Seed Butter VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cherimoya?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cherimoya:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.3 times more Vitamin E than Cherimoya.
While 300 kcal of Raw Cherimoya contain 15.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 38.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cherimoya:
300 calories of Sunflower Seed Butter have 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Cherimoya.
While 300 kcal of Raw Cherimoya contain 4.1 times more Potassium and 1053.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Cherimoya lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.9 times more Fat, 2.4 times more Saturated Fat, 42.3 times more Omega 6 and 1.3 times more Protein than Cherimoya.
While 300 kcal of Raw Cherimoya contain 26.2 times more Omega 3, 6.2 times more Carbohydrate, 10 times more Sugars, more Fructose and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherimoya offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cherimoya provide inadequate amounts of Omega 6