Nutrient Comparison: Sunflower Seed Butter VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cherimoya:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 10.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 84.8 times more Vitamin E than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cherimoya:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 23.1 times more Copper, 15.3 times more Iron, 18.3 times more Magnesium, 22.3 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium and 30.6 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 128 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.2 times more Energy, 81.2 times more Fat, 20.1 times more Saturated Fat, 347.7 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 11 times more Protein than Cherimoya.
- While 7 oz of Raw Cherimoya contain 3.2 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cherimoya offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6