Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Carrots with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Carrots with Salt
400g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Carrots with Salt?
Toasted Sunflower Seeds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Carrots with Salt:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 47.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Carrots with Salt:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 9 times more Potassium, 1997.3 times more Sodium and 2301.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.1 times more Fat, 6.7 times more Saturated Fat and 19.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 6.7 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6