Toasted Sunflower Seeds have 1.7 times more energy per 100g than Fortified Instant Oats. It has very high energy density when compared to other foods. Dry Plain Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fortified Instant Oats?
Toasted Sunflower Seeds VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fortified Instant Oats:
100 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A and 2.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fortified Instant Oats:
100 calories of Toasted Sunflower Seeds have 3 times more Copper, 1.6 times more Phosphorus and 1.2 times more Zinc than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 10.5 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 125.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 2.6 times more Saturated Fat and 8.9 times more Omega 6 than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.