Nutrient Comparison: Toasted Sunflower Seeds VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fortified Instant Oats:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain more Vitamin A and 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fortified Instant Oats:
- 5 ounces of Toasted Sunflower Seeds have 5.1 times more Copper, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 6.2 times more Calcium, 3.6 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fortified Instant Oats contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 8.2 times more Fat, 4.4 times more Saturated Fat, 15.3 times more Omega 6 and 1.4 times more Protein than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fortified Instant Oats offer comparable quantities of Omega 3 and Fiber per five ounces.