Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Toasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 2.1 times more Phosphorus and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.9 times more Calcium, 2.1 times more Iron, 2 times more Manganese and 242.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 4.6 times more Saturated Fat and 13.6 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.