Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Toasted Sunflower Seeds have 8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Toasted Sunflower Seeds have 6.1 times more Copper, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 4.1 times more Calcium and 144.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 11.7 times more Fat, 7.8 times more Saturated Fat, 1.4 times more Omega 3, 22.9 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.