Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, QUAKER, corn grits, instant, plain, dry?
Toasted Sunflower Seeds VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Toasted Sunflower Seeds have 16.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 10.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Toasted Sunflower Seeds have 33.9 times more Copper, 2.6 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium and 7.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 12 times more Calcium, 10.3 times more Iron and 674.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.7 times more Fat, 9.1 times more Saturated Fat, 22.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 100 calories.