Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Toasted Sunflower Seeds has 29.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Toasted Sunflower Seeds has 61.1 times more Copper, 4.6 times more Magnesium, 10.3 times more Manganese, 16.1 times more Phosphorus, 3.6 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 6.6 times more Calcium, 5.7 times more Iron and 373.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 26.5 times more Fat, 16.4 times more Saturated Fat, 2.6 times more Omega 3, 39.9 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3