Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seed Butter:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 36.7 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seed Butter:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 5.9 times more Calcium, 9.4 times more Iron and 373.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 53.2 times more Copper, 11.1 times more Magnesium, 10.1 times more Manganese, 9.3 times more Phosphorus, 4.3 times more Potassium, 6.1 times more Selenium and 11.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 25.8 times more Fat, 12.9 times more Saturated Fat, 1.7 times more Omega 3, 10.4 times more Omega 6, 7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3