Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Sunflower Seed Butter?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 66 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 254.5 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 10.6 times more Calcium, 16.9 times more Iron and 672.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 29.6 times more Copper, 6.2 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 6.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.3 times more Fat, 7.2 times more Saturated Fat, 5.8 times more Omega 6, 3.9 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.