Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 36.7 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 5.9 times more Calcium, 9.4 times more Iron and 373.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 53.2 times more Copper, 11.1 times more Magnesium, 10.1 times more Manganese, 9.3 times more Phosphorus, 4.3 times more Potassium, 6.1 times more Selenium and 11.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 25.8 times more Fat, 12.9 times more Saturated Fat, 1.7 times more Omega 3, 10.4 times more Omega 6, 7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3